Smooth interval with Antonia
2730 Sprünge
“Equipment: bellicon rebounder”
This low intensity interval training will bring your heart rate up and boost your fatburning metabolism in a moderate way. Strengthening exercises for your upper body will help you building muscles.
Kraft
3
K
Ausdauer
5
A
Flexibilität
2
F
Gleichgewicht
2
G
Entspannung
1
E
Trainer/in
Antonia W.
Dauer
40 Minuten
Kalorien
144 kcal
Anzahl Sprünge
2730 Sprünge
Level
4/10