Smooth interval with Antonia

2730 Sprünge

Dauer   40 mins
90
“Equipment: bellicon rebounder”

This low intensity interval training will bring your heart rate up and boost your fatburning metabolism in a moderate way. Strengthening exercises for your upper body will help you building muscles.

Kraft 3
K
Ausdauer 5
A
Flexibilität 2
F
Gleichgewicht 2
G
Entspannung 1
E

Trainer/in Antonia W.
Dauer 40 Minuten
Kalorien 144 kcal
Anzahl Sprünge 2730 Sprünge
Level 4/10