Homeoffice Refresher

Use the training on the rebounder as the ultimate concentration booster. A few minutes while working or in your lunch break will give you more energy and more focus. Improve your mobilisation and posture in your home office. Equipment: bellicon rebounder

  • Health

Julia vK. Trainer/in Julia vK.
Anzahl Tage 6
Durchschnittliche Dauer 7 Minuten
Kalorien 127 kcal
Anzahl Sprünge 1914 Sprünge
Level 2/10

  1. tag 1

    • 1 mins
    • .
    • 0 Sprünge
    • .
    • 0 Kalorien

    Homeoffice Refresher - Interview

    “Interview”
  2. tag 2

    • 8 mins
    • .
    • 348 Sprünge
    • .
    • 23 Kalorien

    Quick Refresh

    “Equipment: bellicon rebounder”
  3. tag 3

    • 8 mins
    • .
    • 406 Sprünge
    • .
    • 27 Kalorien

    Quick Energizer

    “Equipment: bellicon rebounder”
  4. tag 4

    • 9 mins
    • .
    • 348 Sprünge
    • .
    • 23 Kalorien

    Concentration Booster

    “Equipment: bellicon rebounder”
  5. tag 5

    • 8 mins
    • .
    • 406 Sprünge
    • .
    • 27 Kalorien

    Daybreak Flow

    “Equipment: bellicon rebounder”
  6. tag 6

    • 7 mins
    • .
    • 406 Sprünge
    • .
    • 27 Kalorien

    Get REfocused

    “Equipment: bellicon rebounder”
Kraft 1
K
Ausdauer 2
A
Flexibilität 4
F
Gleichgewicht 3
G
Entspannung 2
E