de en

ReCore & Pelvic Floor

Simple secrets to relaxing and engaging the pelvic floor muscles to prepare you for a sucessful and healthy bounce. Equipment: bellicon rebounder

  • Health
Fayth C. Trainer/in Fayth C.
Anzahl Tage 5
Durchschnittliche Dauer 19 Minuten
Kalorien 471 kcal
Anzahl Sprünge 4123 Sprünge
Level 5/10

  1. tag 1

    • 2 mins
    • .
    • 0 Sprünge
    • .
    • 0 Kalorien

    ReCORE & PELVIC FLOOR- Interview

    “Interview”

  2. tag 2

    • 23 mins
    • .
    • 987 Sprünge
    • .
    • 101 Kalorien

    PELVIC FLOOR & CORE FOUNDATIONS with Fayth

    “Cultivate balance through relaxing and engaging. ”

  3. tag 3

    • 25 mins
    • .
    • 898 Sprünge
    • .
    • 127 Kalorien

    CORE STABILITY with Fayth

    “Equipment: bellicon rebounder”

  4. tag 4

    • 23 mins
    • .
    • 853 Sprünge
    • .
    • 116 Kalorien

    HIP & PELVIC FLOOR DYNAMIC with Fayth

    “Through movement our bodies and minds can grow. ”

  5. tag 5

    • 24 mins
    • .
    • 1385 Sprünge
    • .
    • 127 Kalorien

    POWER SOURCE BOUNCE with Fayth

    “There is no limit to what we can accomplish. ”
Kraft 3.8
K
Ausdauer 3.6
A
Flexibilität 3.8
F
Gleichgewicht 3.8
G
Entspannung 3.6
E