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Rebounding weightloss challenge

16 weeks, 5 trainers and 3-4 classes per week – this is your ideal mixture to lose weight. Build muscles in strengthening classes, improve your endurance and burn fat. Equipment: bellicon, fitness mat, weight balls

  • Intervall
  • Mobilität
  • Cardio
  • Tone
  • Health
Antonia W. Trainer/in Antonia W.
Anzahl Tage 43
Durchschnittliche Dauer 35 Minuten
Kalorien 9984 kcal
Anzahl Sprünge 118101 Sprünge
Level 6/10

  1. tag 1

    • 1 mins
    • .
    • 0 Sprünge
    • .
    • 0 Kalorien

    Rebounding weightloss challenge - Teaser

    “Teaser”

  2. tag 2

    • 33 mins
    • .
    • 3185 Sprünge
    • .
    • 147 Kalorien

    Smooth cardio

    “Equipment: bellicon rebounder”

  3. tag 3

    • 32 mins
    • .
    • 3185 Sprünge
    • .
    • 193 Kalorien

    Soft Circuit with Antonia W.

    “Equipment: bellicon rebounder”

  4. tag 4

    • 32 mins
    • .
    • 2820 Sprünge
    • .
    • 165 Kalorien

    Bounce JOY with Fayth C.

    “Equipment: bellicon rebounder”

  5. tag 5

    • 36 mins
    • .
    • 3290 Sprünge
    • .
    • 137 Kalorien

    Cardio light with Julia vK

    “Equipment: bellicon rebounder”

  6. tag 6

    • 31 mins
    • .
    • 2275 Sprünge
    • .
    • 120 Kalorien

    Soft Endurance with Antonia

    “Equipment: bellicon rebounder”

  7. tag 7

    • 40 mins
    • .
    • 3760 Sprünge
    • .
    • 168 Kalorien

    Simple cardio

    “Equipment: bellicon rebounder”

  8. tag 8

    • 32 mins
    • .
    • 1740 Sprünge
    • .
    • 192 Kalorien

    Feel Good Cardio with Fayth C.

    “Equipment: bellicon rebounder”

  9. tag 9

    • 34 mins
    • .
    • 3290 Sprünge
    • .
    • 147 Kalorien

    Relaxed cardio

    “Equipment: bellicon rebounder”

  10. tag 10

    • 31 mins
    • .
    • 1740 Sprünge
    • .
    • 192 Kalorien

    Equipment: bellicon, weight balls 0.5 kg / 1 pound

    “Listen to your body and do a movement that feel good on you.”

  11. tag 11

    • 36 mins
    • .
    • 2730 Sprünge
    • .
    • 144 Kalorien

    Interval light with Antonia

    “Equipment: bellicon rebounder”

  12. tag 12

    • 35 mins
    • .
    • 3290 Sprünge
    • .
    • 193 Kalorien

    Cardio Mood with Christian K.

    “Equipment: bellicon rebounder”

  13. tag 13

    • 33 mins
    • .
    • 1155 Sprünge
    • .
    • 193 Kalorien

    Full Body Shape with Julia vK.

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  14. tag 14

    • 37 mins
    • .
    • 3290 Sprünge
    • .
    • 193 Kalorien

    Cardio Time with Christian

    “Equipment: bellicon rebounder”

  15. tag 15

    • 38 mins
    • .
    • 2030 Sprünge
    • .
    • 193 Kalorien

    Healthy Glow with Dustin

    “Equipment: bellicon rebounder”

  16. tag 16

    • 40 mins
    • .
    • 2730 Sprünge
    • .
    • 144 Kalorien

    Smooth interval with Antonia

    “Equipment: bellicon rebounder”

  17. tag 17

    • 42 mins
    • .
    • 4230 Sprünge
    • .
    • 248 Kalorien

    Go for Cardio with Christian K.

    “Equipment: bellicon rebounder”

  18. tag 18

    • 31 mins
    • .
    • 1155 Sprünge
    • .
    • 193 Kalorien

    Full Body Strength with Julia vK

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  19. tag 19

    • 36 mins
    • .
    • 2730 Sprünge
    • .
    • 192 Kalorien

    Full body intervals

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  20. tag 20

    • 37 mins
    • .
    • 3290 Sprünge
    • .
    • 193 Kalorien

    Cardio Joy with Antonia

    “Equipment: bellicon rebounder”

  21. tag 21

    • 47 mins
    • .
    • 4230 Sprünge
    • .
    • 288 Kalorien

    Dance cardio sculpt

    “Equipment: bellicon rebounder”

  22. tag 22

    • 36 mins
    • .
    • 3185 Sprünge
    • .
    • 193 Kalorien

    Cardio LIIT with Christian

    “Equipment: bellicon rebounder”

  23. tag 23

    • 44 mins
    • .
    • 4230 Sprünge
    • .
    • 405 Kalorien

    Sweat Time with Julia vK

    “Equipment: bellicon rebounder”

  24. tag 24

    • 29 mins
    • .
    • 990 Sprünge
    • .
    • 165 Kalorien

    Lower Body Tone with Julia vK

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  25. tag 25

    • 37 mins
    • .
    • 3185 Sprünge
    • .
    • 315 Kalorien

    Interval Work with Dustin

    “Equipment: bellicon rebounder”

  26. tag 26

    • 48 mins
    • .
    • 4230 Sprünge
    • .
    • 405 Kalorien

    Cardio & Shine with Julia vK.

    “Equipment: bellicon rebounder”

  27. tag 27

    • 33 mins
    • .
    • 990 Sprünge
    • .
    • 165 Kalorien

    Full Body Fit with Julia vK

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  28. tag 28

    • 36 mins
    • .
    • 3276 Sprünge
    • .
    • 230 Kalorien

    Interval Flow with Dustin R.

    “Equipment: bellicon rebounder”

  29. tag 29

    • 47 mins
    • .
    • 4230 Sprünge
    • .
    • 405 Kalorien

    Be happy cardio with Julia vK

    “Equipment: bellicon rebounder”

  30. tag 30

    • 32 mins
    • .
    • 990 Sprünge
    • .
    • 192 Kalorien

    Sculpted shoulders & arms

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  31. tag 31

    • 30 mins
    • .
    • 3185 Sprünge
    • .
    • 501 Kalorien

    HIIT Crush with Christian

    “Equipment: bellicon rebounder”

  32. tag 32

    • 46 mins
    • .
    • 4230 Sprünge
    • .
    • 288 Kalorien

    Dance Cardio with Dustin

    “Equipment: bellicon rebounder”

  33. tag 33

    • 33 mins
    • .
    • 2820 Sprünge
    • .
    • 192 Kalorien

    Dance body sweat

    “Equipment: bellicon rebounder”

  34. tag 34

    • 29 mins
    • .
    • 2275 Sprünge
    • .
    • 225 Kalorien

    HIIT Fit with Christian

    “Equipment: bellicon rebounder”

  35. tag 35

    • 47 mins
    • .
    • 4230 Sprünge
    • .
    • 405 Kalorien

    Intense Cardio with Dustin

    “Equipment: bellicon rebounder”

  36. tag 36

    • 30 mins
    • .
    • 2730 Sprünge
    • .
    • 270 Kalorien

    HIIT Drill with Julia vK

    “Equipment: bellicon rebounder”

  37. tag 37

    • 34 mins
    • .
    • 990 Sprünge
    • .
    • 165 Kalorien

    Full Body Mix with Dustin

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  38. tag 38

    • 47 mins
    • .
    • 4230 Sprünge
    • .
    • 405 Kalorien

    Cardio Blast with Dustin

    “Equipment: bellicon rebounder”

  39. tag 39

    • 29 mins
    • .
    • 2730 Sprünge
    • .
    • 429 Kalorien

    HIIT Condition with Julia vK.

    “Equipment: bellicon rebounder”

  40. tag 40

    • 33 mins
    • .
    • 990 Sprünge
    • .
    • 192 Kalorien

    Glutes & back

    “Equipment: bellicon rebounder”

  41. tag 41

    • 42 mins
    • .
    • 4230 Sprünge
    • .
    • 405 Kalorien

    Cardio Glow with Dustin R.

    “Equipment: bellicon rebounder”

  42. tag 42

    • 30 mins
    • .
    • 3185 Sprünge
    • .
    • 259 Kalorien

    Hip Hop Burn with Julia vK

    “Equipment: bellicon rebounder”

  43. tag 43

    • 33 mins
    • .
    • 825 Sprünge
    • .
    • 138 Kalorien

    Upperbody Focus with Antonia

    “Equipment: bellicon rebounder”
Kraft 3.77
K
Ausdauer 4.19
A
Flexibilität 2.16
F
Gleichgewicht 2.42
G
Entspannung 1.12
E