Total 360
Take your body to a new level. This series has everything you need for your new self: Cardio training, muscle building and a lasting stimulation of your metabolism. Equipment: bellicon, fitness mat
- Intervall
Trainer/in
Julia vK.
Anzahl Tage
8
Durchschnittliche Dauer
33 Minuten
Kalorien
4655 kcal
Anzahl Sprünge
22295 Sprünge
Level
10/10
-
tag 1
- 2 mins
- .
- 0 Sprünge
- .
- 0 Kalorien
Total 360 - Interview
“Interview”
-
tag 2
- 37 mins
- .
- 3185 Sprünge
- .
- 665 Kalorien
Body Boost
“Equipment: bellicon, fitness mat”
-
tag 3
- 38 mins
- .
- 3185 Sprünge
- .
- 665 Kalorien
Body Strong
“Equipment: bellicon, fitness mat”
-
tag 4
- 39 mins
- .
- 3185 Sprünge
- .
- 665 Kalorien
Total Body Strength
“Equipment: bellicon, fitness mat”
-
tag 5
- 37 mins
- .
- 3185 Sprünge
- .
- 665 Kalorien
Functional Strong
“Equipment: bellicon, fitness mat”
-
tag 6
- 36 mins
- .
- 3185 Sprünge
- .
- 665 Kalorien
Complete Power
“Equipment: bellicon, fitness mat”
-
tag 7
- 40 mins
- .
- 3185 Sprünge
- .
- 665 Kalorien
Total Fit
“Equipment: bellicon, fitness mat”
-
tag 8
- 39 mins
- .
- 3185 Sprünge
- .
- 665 Kalorien
Circuit Burn
“Equipment: bellicon, fitness mat”
Kraft
5
K
Ausdauer
4
A
Flexibilität
3
F
Gleichgewicht
2
G
Entspannung
1
E