Dein persönlicher Trainingsplan

Use your bellicon during your pregnancy to strengthen the deeper muscles, align, rejuvenate, and most important - relax.

  • Entspannung finden
  • Regenerieren und Erfrischen

Fayth C. Trainer/in Fayth C.
Anzahl Tage 4
Durchschnittliche Dauer 11 Minuten
Kalorien 175 kcal
Anzahl Sprünge 4 Sprünge

  1. tag 1

    • 12 mins
    • .
    • 1 Sprünge
    • .
    • 42 Kalorien

    Prenatal Series Part 1: Breathe Open + Align

    “Use your bellicon to find alignment and strength during your pregnancy. ”
  2. tag 2

    • 14 mins
    • .
    • 1 Sprünge
    • .
    • 56 Kalorien

    Prenatal Series Part 2: Arms

    “Strengthen your back to open your heart and chest. ”
  3. tag 3

    • 10 mins
    • .
    • 1 Sprünge
    • .
    • 39 Kalorien

    Prenatal Series Part 3: Glutes

    “Strong glutes will help keep your back and hips strong during pregnancy. ”
  4. tag 4

    • 9 mins
    • .
    • 1 Sprünge
    • .
    • 38 Kalorien

    Prenatal Series Part 4: Pelvic Floor and Lower Back

    “Breathing is key to finding the pelvic floor. ”
Kraft 1.75
K
Ausdauer 1
A
Flexibilität 1
F
Gleichgewicht 1
G
Entspannung 1.25
E