beFOCUSED with Remy D.

In this three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height, holding a steady posture, and find good coordination in the movements of arms and legs to achieve a full body workout.

Anzahl der Tage: 3
Durschnittliche Länge: 7 Minuten
Kalorien insgesamt: 94
Anzahl der Sprünge: 841
Trainingsschwerpunkt: Gleichgewicht stärken, Verspannungen lösen, Gelenke pflegen
Level: 3
  1. Remy D.'s Focus and Coordination Part 1

    “Improve your body's circulation with these simple moves. ”
    • Zeit: 8 Mins
    • Sprünge: 300
    • Kalorien: 34
    • 152
  2. Remy D.'s Focus and Coordination Part 2

    “Practice these moves every time you bounce on your bellicon and see the improvement in your everyday life. ”
    • Zeit: 6 Mins
    • Sprünge: 256
    • Kalorien: 30
    • 114
  3. Remy D.'s Focus and Coordination Part 3

    “Practice good posture while doing these moves. ”
    • Zeit: 7 Mins
    • Sprünge: 285
    • Kalorien: 30
    • 103