beFIT in 50 Days Challenge

Follow this plan with Amanda as she takes a closer look at the effect of her favorite fitness machine - the bellicon. Her IDEA: a bellicon "Fit in 50 Challenge" that entails a bellicon workout every day for 50 days. The GOAL is clear. Improve your fitness condition through regular training on the bellicon! We are excited and are accompanying Amanda on her experiment. Do you want to join? As Amanda asked herself at the beginning of the 50 Day Challenge: Is this too crazy? Or just crazy enough? ;-)

Anzahl der Tage: 50
Durschnittliche Länge: 21 Minuten
Kalorien insgesamt: 7383
Anzahl der Sprünge: 73235
Trainingsschwerpunkt: Angenehm Abnehmen, Innere Muskeln stärken, Muskeln stärken
Level: 7
  1. Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
    • Zeit: 8 Mins
    • Sprünge: 1062
    • Kalorien: 37
    • 279
  2. Remy D.'s Balance & Coordination Challenge

    “Keep your body straight and lift!”
    • Zeit: 17 Mins
    • Sprünge: 684
    • Kalorien: 102
    • 168
  3. Turkey Burn Thanksgiving Workout

    “Work off your Turkey day dinner.”
    • Zeit: 11 Mins
    • Sprünge: 891
    • Kalorien: 52
    • 183
  4. Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
    • Zeit: 12 Mins
    • Sprünge: 1038
    • Kalorien: 89
    • 186
  5. Remy D.'s Low Impact Training

    “Smile, breath and just bounce. ”
    • Zeit: 15 Mins
    • Sprünge: 892
    • Kalorien: 90
    • 215
  6. Speed & Agility

    “Challenge your speed and agility.”
    • Zeit: 19 Mins
    • Sprünge: 1753
    • Kalorien: 133
    • 213
  7. Stamina & Endurance

    “Let's do it!”
    • Zeit: 32 Mins
    • Sprünge: 3260
    • Kalorien: 455
    • 524
  8. Remy D.'s Strength Exercise

    “A strength exercise perfect for your bellicon routine.”
    • Zeit: 19 Mins
    • Sprünge: 1287
    • Kalorien: 133
    • 136
  9. Power up

    “Kick it up a notch!”
    • Zeit: 12 Mins
    • Sprünge: 978
    • Kalorien: 73
    • 149
  10. Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
    • Zeit: 31 Mins
    • Sprünge: 2957
    • Kalorien: 192
    • 738
  11. Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
    • Zeit: 34 Mins
    • Sprünge: 2875
    • Kalorien: 211
    • 531
  12. Glute Pursuit Workout

    “Be aware of your knee alignment when practicing squats on the bellicon.”
    • Zeit: 12 Mins
    • Sprünge: 429
    • Kalorien: 56
    • 143
  13. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Zeit: 20 Mins
    • Sprünge: 1233
    • Kalorien: 48
    • 374
  14. Remy D.'s Thigh and Ab Burn

    “It really burns! But still, relax.”
    • Zeit: 16 Mins
    • Sprünge: 1238
    • Kalorien: 126
    • 188
  15. Lite Cardio

    “Nice bounce to start the day.”
    • Zeit: 25 Mins
    • Sprünge: 1022
    • Kalorien: 120
    • 256
  16. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Zeit: 17 Mins
    • Sprünge: 1351
    • Kalorien: 70
    • 136
  17. Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
    • Zeit: 25 Mins
    • Sprünge: 2045
    • Kalorien: 225
    • 278
  18. Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
    • Zeit: 30 Mins
    • Sprünge: 1735
    • Kalorien: 185
    • 392
  19. Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
    • Zeit: 27 Mins
    • Sprünge: 1940
    • Kalorien: 166
    • 528
  20. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Zeit: 21 Mins
    • Sprünge: 1757
    • Kalorien: 158
    • 204
  21. Legs and Glutes

    “Rock your lower body!”
    • Zeit: 15 Mins
    • Sprünge: 2978
    • Kalorien: 129
    • 309
  22. Sprint and Bounce

    “Quick sprint.”
    • Zeit: 12 Mins
    • Sprünge: 1483
    • Kalorien: 88
    • 207
  23. Ab Blast

    “Quick core workout.”
    • Zeit: 11 Mins
    • Sprünge: 0
    • Kalorien: 58
    • 168
  24. Five Workout Elements

    “Learn the five elements of a great workout.”
    • Zeit: 19 Mins
    • Sprünge: 712
    • Kalorien: 104
    • 107
  25. Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
    • Zeit: 34 Mins
    • Sprünge: 2644
    • Kalorien: 211
    • 487
  26. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Zeit: 14 Mins
    • Sprünge: 795
    • Kalorien: 56
    • 306
  27. Big Bounce

    “Big bounces for big benefits!”
    • Zeit: 10 Mins
    • Sprünge: 615
    • Kalorien: 88
    • 207
  28. Group Class Workout with Fayth Caruso

    “Remember to take breaks as needed when working with a group.”
    • Zeit: 36 Mins
    • Sprünge: 2125
    • Kalorien: 224
    • 431
  29. Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
    • Zeit: 15 Mins
    • Sprünge: 1286
    • Kalorien: 70
    • 148
  30. Weight Loss #7

    “We are going to kick your butt in this workout!”
    • Zeit: 27 Mins
    • Sprünge: 2025
    • Kalorien: 200
    • 396
  31. Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
    • Zeit: 27 Mins
    • Sprünge: 2354
    • Kalorien: 243
    • 611
  32. Remy's Full Body Workout

    “Hello! From the Netherlands, Remy instructs a full body workout for all types. ”
    • Zeit: 14 Mins
    • Sprünge: 763
    • Kalorien: 72
    • 135
  33. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Zeit: 23 Mins
    • Sprünge: 1339
    • Kalorien: 110
    • 74
  34. Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
    • Zeit: 18 Mins
    • Sprünge: 110
    • Kalorien: 156
    • 111
  35. Remy D.'s Calorie Burning Freestyle

    “Follow Remy's dance moves for a challenging workout. ”
    • Zeit: 12 Mins
    • Sprünge: 1025
    • Kalorien: 82
    • 148
  36. Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
    • Zeit: 17 Mins
    • Sprünge: 679
    • Kalorien: 80
    • 65
  37. Cardio Crush

    “Challenging cardio workout.”
    • Zeit: 18 Mins
    • Sprünge: 2190
    • Kalorien: 257
    • 452
  38. Power Bounce

    “A challenging workout to build strength and endurance. ”
    • Zeit: 33 Mins
    • Sprünge: 2301
    • Kalorien: 461
    • 413
  39. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Zeit: 10 Mins
    • Sprünge: 423
    • Kalorien: 37
    • 313
  40. Flow and Bounce

    “A centered, light cardio workout.”
    • Zeit: 15 Mins
    • Sprünge: 503
    • Kalorien: 93
    • 135
  41. Lymphatic Cleanse

    “Jumpstart your immune system.”
    • Zeit: 16 Mins
    • Sprünge: 1250
    • Kalorien: 85
    • 641
  42. Full Body Burn

    “Great workout to have a fun challenge in your day.”
    • Zeit: 22 Mins
    • Sprünge: 1342
    • Kalorien: 196
    • 345
  43. Controlled Power & Stability Bounce

    “This one really brings your heart rate up!”
    • Zeit: 22 Mins
    • Sprünge: 1414
    • Kalorien: 130
    • 133
  44. Remy D.'s High Intensity Interval Training

    “Intense is not a strong enough word for this workout.”
    • Zeit: 20 Mins
    • Sprünge: 1670
    • Kalorien: 272
    • 273
  45. Sunshine Bounce

    “Easy breezy bounce.”
    • Zeit: 18 Mins
    • Sprünge: 851
    • Kalorien: 69
    • 231
  46. 50 Minutes Intermediate Art Gallery

    “Check out the wonderful art around me!”
    • Zeit: 51 Mins
    • Sprünge: 1677
    • Kalorien: 275
    • 211
  47. Challenge 50 Minute Class

    “Time for a challenge!”
    • Zeit: 51 Mins
    • Sprünge: 4132
    • Kalorien: 450
    • 555
  48. Core and Bounce

    “Jump up your core strength!”
    • Zeit: 13 Mins
    • Sprünge: 481
    • Kalorien: 90
    • 250
  49. Controlled Stability

    “Boost your strength and balance!”
    • Zeit: 17 Mins
    • Sprünge: 1497
    • Kalorien: 122
    • 133
  50. Full Body Cardio & Strength

    “In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”
    • Zeit: 28 Mins
    • Sprünge: 2144
    • Kalorien: 154
    • 435