beFIT in 50 Days Challenge

Follow this plan with Amanda as she takes a closer look at the effect of her favorite fitness machine - the bellicon. Her IDEA: a bellicon "Fit in 50 Challenge" that entails a bellicon workout every day for 50 days. The GOAL is clear. Improve your fitness condition through regular training on the bellicon! We are excited and are accompanying Amanda on her experiment. Do you want to join? As Amanda asked herself at the beginning of the 50 Day Challenge: Is this too crazy? Or just crazy enough? ;-)

Anzahl der Tage: 50
Durschnittliche Länge: 21 Minuten
Kalorien insgesamt: 7383
Anzahl der Sprünge: 73235
Trainingsschwerpunkt: Angenehm Abnehmen, Innere Muskeln stärken, Muskeln stärken
Level: 7
  1. Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
    • Zeit: 8 Mins
    • Sprünge: 1062
    • Kalorien: 37
    • 299
  2. Remy D.'s Balance & Coordination Challenge

    “Keep your body straight and lift!”
    • Zeit: 17 Mins
    • Sprünge: 684
    • Kalorien: 102
    • 182
  3. Turkey Burn Thanksgiving Workout

    “Work off your Turkey day dinner.”
    • Zeit: 11 Mins
    • Sprünge: 891
    • Kalorien: 52
    • 190
  4. Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
    • Zeit: 12 Mins
    • Sprünge: 1038
    • Kalorien: 89
    • 197
  5. Remy D.'s Low Impact Training

    “Smile, breath and just bounce. ”
    • Zeit: 15 Mins
    • Sprünge: 892
    • Kalorien: 90
    • 230
  6. Speed & Agility

    “Challenge your speed and agility.”
    • Zeit: 19 Mins
    • Sprünge: 1753
    • Kalorien: 133
    • 225
  7. Stamina & Endurance

    “Let's do it!”
    • Zeit: 32 Mins
    • Sprünge: 3260
    • Kalorien: 455
    • 560
  8. Remy D.'s Strength Exercise

    “A strength exercise perfect for your bellicon routine.”
    • Zeit: 19 Mins
    • Sprünge: 1287
    • Kalorien: 133
    • 141
  9. Power up

    “Kick it up a notch!”
    • Zeit: 12 Mins
    • Sprünge: 978
    • Kalorien: 73
    • 159
  10. Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
    • Zeit: 31 Mins
    • Sprünge: 2957
    • Kalorien: 192
    • 795
  11. Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
    • Zeit: 34 Mins
    • Sprünge: 2875
    • Kalorien: 211
    • 572
  12. Glute Pursuit Workout

    “Be aware of your knee alignment when practicing squats on the bellicon.”
    • Zeit: 12 Mins
    • Sprünge: 429
    • Kalorien: 56
    • 151
  13. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Zeit: 20 Mins
    • Sprünge: 1233
    • Kalorien: 48
    • 411
  14. Remy D.'s Thigh and Ab Burn

    “It really burns! But still, relax.”
    • Zeit: 16 Mins
    • Sprünge: 1238
    • Kalorien: 126
    • 202
  15. Lite Cardio

    “Nice bounce to start the day.”
    • Zeit: 25 Mins
    • Sprünge: 1022
    • Kalorien: 120
    • 282
  16. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Zeit: 17 Mins
    • Sprünge: 1351
    • Kalorien: 70
    • 150
  17. Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
    • Zeit: 25 Mins
    • Sprünge: 2045
    • Kalorien: 225
    • 298
  18. Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
    • Zeit: 30 Mins
    • Sprünge: 1735
    • Kalorien: 185
    • 426
  19. Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
    • Zeit: 27 Mins
    • Sprünge: 1940
    • Kalorien: 166
    • 560
  20. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Zeit: 21 Mins
    • Sprünge: 1757
    • Kalorien: 158
    • 212
  21. Legs and Glutes

    “Rock your lower body!”
    • Zeit: 15 Mins
    • Sprünge: 2978
    • Kalorien: 129
    • 328
  22. Sprint and Bounce

    “Quick sprint.”
    • Zeit: 12 Mins
    • Sprünge: 1483
    • Kalorien: 88
    • 224
  23. Ab Blast

    “Quick core workout.”
    • Zeit: 11 Mins
    • Sprünge: 0
    • Kalorien: 58
    • 173
  24. Five Workout Elements

    “Learn the five elements of a great workout.”
    • Zeit: 19 Mins
    • Sprünge: 712
    • Kalorien: 104
    • 110
  25. Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
    • Zeit: 34 Mins
    • Sprünge: 2644
    • Kalorien: 211
    • 514
  26. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Zeit: 14 Mins
    • Sprünge: 795
    • Kalorien: 56
    • 334
  27. Big Bounce

    “Big bounces for big benefits!”
    • Zeit: 10 Mins
    • Sprünge: 615
    • Kalorien: 88
    • 218
  28. Group Class Workout with Fayth Caruso

    “Remember to take breaks as needed when working with a group.”
    • Zeit: 36 Mins
    • Sprünge: 2125
    • Kalorien: 224
    • 458
  29. Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
    • Zeit: 15 Mins
    • Sprünge: 1286
    • Kalorien: 70
    • 163
  30. Weight Loss #7

    “We are going to kick your butt in this workout!”
    • Zeit: 27 Mins
    • Sprünge: 2025
    • Kalorien: 200
    • 427
  31. Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
    • Zeit: 27 Mins
    • Sprünge: 2354
    • Kalorien: 243
    • 656
  32. Remy's Full Body Workout

    “Hello! From the Netherlands, Remy instructs a full body workout for all types. ”
    • Zeit: 14 Mins
    • Sprünge: 763
    • Kalorien: 72
    • 141
  33. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Zeit: 23 Mins
    • Sprünge: 1339
    • Kalorien: 110
    • 77
  34. Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
    • Zeit: 18 Mins
    • Sprünge: 110
    • Kalorien: 156
    • 119
  35. Remy D.'s Calorie Burning Freestyle

    “Follow Remy's dance moves for a challenging workout. ”
    • Zeit: 12 Mins
    • Sprünge: 1025
    • Kalorien: 82
    • 156
  36. Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
    • Zeit: 17 Mins
    • Sprünge: 679
    • Kalorien: 80
    • 74
  37. Cardio Crush

    “Challenging cardio workout.”
    • Zeit: 18 Mins
    • Sprünge: 2190
    • Kalorien: 257
    • 480
  38. Power Bounce

    “A challenging workout to build strength and endurance. ”
    • Zeit: 33 Mins
    • Sprünge: 2301
    • Kalorien: 461
    • 449
  39. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Zeit: 10 Mins
    • Sprünge: 423
    • Kalorien: 37
    • 331
  40. Flow and Bounce

    “A centered, light cardio workout.”
    • Zeit: 15 Mins
    • Sprünge: 503
    • Kalorien: 93
    • 140
  41. Lymphatic Cleanse

    “Jumpstart your immune system.”
    • Zeit: 16 Mins
    • Sprünge: 1250
    • Kalorien: 85
    • 699
  42. Full Body Burn

    “Great workout to have a fun challenge in your day.”
    • Zeit: 22 Mins
    • Sprünge: 1342
    • Kalorien: 196
    • 358
  43. Controlled Power & Stability Bounce

    “This one really brings your heart rate up!”
    • Zeit: 22 Mins
    • Sprünge: 1414
    • Kalorien: 130
    • 138
  44. Remy D.'s High Intensity Interval Training

    “Intense is not a strong enough word for this workout.”
    • Zeit: 20 Mins
    • Sprünge: 1670
    • Kalorien: 272
    • 290
  45. Sunshine Bounce

    “Easy breezy bounce.”
    • Zeit: 18 Mins
    • Sprünge: 851
    • Kalorien: 69
    • 253
  46. 50 Minutes Intermediate Art Gallery

    “Check out the wonderful art around me!”
    • Zeit: 51 Mins
    • Sprünge: 1677
    • Kalorien: 275
    • 224
  47. Challenge 50 Minute Class

    “Time for a challenge!”
    • Zeit: 51 Mins
    • Sprünge: 4132
    • Kalorien: 450
    • 599
  48. Core and Bounce

    “Jump up your core strength!”
    • Zeit: 13 Mins
    • Sprünge: 481
    • Kalorien: 90
    • 272
  49. Controlled Stability

    “Boost your strength and balance!”
    • Zeit: 17 Mins
    • Sprünge: 1497
    • Kalorien: 122
    • 146
  50. Full Body Cardio & Strength

    “In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”
    • Zeit: 28 Mins
    • Sprünge: 2144
    • Kalorien: 154
    • 466