beACHAMP with Arnita Champion

As a former World-Class hurdler, Arnita knows that life also has its obstacles and barriers that must be cleared. She is a firm believer that Change Happens And Manifests Primarily In the Ones who Never quit or give up! Her unique personal fitness programs empowers and motivates individuals to tap into the “Champion” within them.

  • Volle Kraft voraus!
  • Innere Muskeln stärken
  • Muskeln stärken

ACHAMP Trainer/in ACHAMP
Anzahl Tage 5
Durchschnittliche Dauer 14 Minuten
Kalorien 469 kcal
Anzahl Sprünge 5147 Sprünge
Level 6/10

  1. tag 1

    • 25 mins
    • .
    • 2045 Sprünge
    • .
    • 225 Kalorien

    Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
  2. tag 2

    • 20 mins
    • .
    • 797 Sprünge
    • .
    • 96 Kalorien

    Arnita Champion's 4 Feet Exercises

    “I'm not gonna wear you guys out but I'm gonna strengthen you guys!”
  3. tag 3

    • 12 mins
    • .
    • 1038 Sprünge
    • .
    • 89 Kalorien

    Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
  4. tag 4

    • 4 mins
    • .
    • 205 Sprünge
    • .
    • 22 Kalorien

    Arnita Champion on Resistance Bands

    “Back with some bands! ”
  5. tag 5

    • 8 mins
    • .
    • 1062 Sprünge
    • .
    • 37 Kalorien

    Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
Kraft 6.8
K
Ausdauer 4.6
A
Flexibilität 4.4
F
Gleichgewicht 3.6
G
Entspannung 2.4
E