beHEALTHY with Fayth

Bounce away your troubles with this easy going, open level workout plan.

  • Regenerieren und Erfrischen
  • Immunsystem stärken
  • Entspannung finden

Fayth Caruso Trainer/in Fayth Caruso
Anzahl Tage 10
Durchschnittliche Dauer 15 Minuten
Kalorien 485 kcal
Anzahl Sprünge 7407 Sprünge
Level 5/10

  1. tag 1

    • 21 mins
    • .
    • 1232 Sprünge
    • .
    • 79 Kalorien

    Intro to Bounce at Clarke House Park

    “Be sure if you are new to bouncing to modify as needed, always listen to your body.”
  2. tag 2

    • 12 mins
    • .
    • 969 Sprünge
    • .
    • 30 Kalorien

    Strengthening Posture

    “Stand tall with this posture-boosting workout!”
  3. tag 3

    • 20 mins
    • .
    • 1233 Sprünge
    • .
    • 48 Kalorien

    Bouncing Beach Workout

    “Practice trying to find the beat. ”
  4. tag 4

    • 18 mins
    • .
    • 851 Sprünge
    • .
    • 69 Kalorien

    Sunshine Bounce

    “Easy breezy bounce.”
  5. tag 5

    • 10 mins
    • .
    • 423 Sprünge
    • .
    • 37 Kalorien

    Bounce and Stretch

    “The bounce help your muscles loosen up.”
  6. tag 6

    • 12 mins
    • .
    • 749 Sprünge
    • .
    • 29 Kalorien

    Cardio Workout

    “Intermediate cardio challenge.”
  7. tag 7

    • 8 mins
    • .
    • 695 Sprünge
    • .
    • 60 Kalorien

    Balance Challenge

    “Balance takes practice, keep practicing with this workout.”
  8. tag 8

    • 14 mins
    • .
    • 795 Sprünge
    • .
    • 56 Kalorien

    Bouncing by the Pier

    “Dance party on your bellicon.”
  9. tag 9

    • 22 mins
    • .
    • 460 Sprünge
    • .
    • 55 Kalorien

    Relaxing on the Beach

    “Take a break and relax with bellicon.”
  10. tag 10

    • 9 mins
    • .
    • 0 Sprünge
    • .
    • 22 Kalorien

    Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
Kraft 2.9
K
Ausdauer 3.5
A
Flexibilität 3.1
F
Gleichgewicht 3.5
G
Entspannung 3.4
E