Are you ready to start the year building stronger muscles and longer endurance? Here is a fantastic new workout created by our own bellicon trainer Remy. It focuses on bouncing planks, squat jumps, arms and shoulders weight lifting and pressing, and leg work all aiming at toning muscles and strengthening the back muscle too.

This is a great workout you can repeat many times, changing it to your own objectives: learn how to make all movement sharper, add speed to make it more difficult, and hold the position longer to make it more demanding.