10 minutes is all it takes to get your body moving and burn enough calories. On top of contributing to weight loss, this workout will be good on your joints, strengthening all your body and cleaning up your lymphatic system through the cardio bouncing.

Remember to open your heart and bring the belly in when rebounding: that will help you maintain the most correct posture and make your workout more productive.
Rebounding on a bellicon is also a great way to elongate your body: most trainings focus on concentric contractions, while rebounding , thanks to the help of gravity, allows you to spend a longer time in the air, in an eccentric contraction. Muscles can strengthen and stretch, getting longer and stronger.

This new workout presented by bellicon master trainer Fayth, has been created for people new to bellicon bouncing but is also great for longer time bouncer.