Prepare your belly for summer: try Pilates on the bellicon!
Pilates is the perfect workout to strengthen and keep the core strong. A strong core is the foundation for a correct posture which by default means avoiding back and hips aches, and shoulder and neck tension. A strong core allows also the peripheral muscles to be more flexible, stable and mobile. And finally, a strong core means also a great, flatter belly.

Doing pilates on the pliable surface of the bellicon mat further challenges each exercise, requiring a more active engagement of all the core muscles. Pilates on the bellicon does not require a lot of repetitions: it is more about the quality of each move. Remember, less and slow is always more in pilates!
Finish up your workout with some nice, relaxing bouncing and feel the difference in posture while standing on the bellicon.

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