Your glute muscles are extremely important. These muscles give us pelvic, hip and knee stability and support us in extending, rotating and abducting our legs, providing us with leg flexibility.

There are three muscles in the gluteal region: gluteus maximum, gluteus medius and gluteus minimum.

You can't go a day without utilizing your gluteal muscles.

What is most important is to work on continuously strengthening these muscles so that you are able to protect certain areas of your body and proceed in getting stronger!

Like any workout, a glute-focused workout is especially more challenging when it is performed on the bellicon. The pliable surface of the mat forces you to engage your muscles even deeper than you would on solid ground.

Start your weekend with this brand new glute workout with Fayth & Anna. Let us know how you feel after this workout by leaving us a comment once you're finished!