I'd say, it's more like a level 3 or 4 rather than 6.

not much cardio but nice stretches.

This is a nice option after a long work day, I'd say!? Great for those days when you're pooped but still want some movement? Intensity can definitely be upped by the bouncer. I liked it!

too easy maybe?

I upped it a little bit and followed the instructions at a higher intensity. Was a great work out

Good introduction and workout

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