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agreed, nice stretches but not much cardio. more beginner level than intermediate. love the outdoor background & watching the birds as a distraction!

The audio was messed up on this one. I could hear the coach just fine, but the background music was too low, and then cut in and out throughout the video.

very nice workout thank you!!

It was a nice stretch, but not much bouncing. It was not what I was expecting or what I need at the time.

I like these movement sequences very much so.

Seemed like a beginners video.

I'd say, it's more like a level 3 or 4 rather than 6.

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smile-switcher

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