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Calorie Burning on the bellicon


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Join me in Chicago's Ping Tom Park for a short yet fat burning workout! [:01:]

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAGR112/


This is a great workout, I’m a large gentleman and this was challenging for me and I Love the challenge.  Thank you so much Fayth.  I Have the FAITH that I will reach my goals through these workouts. 
Marvin [:01:]

I love this one... short and efficient!!

One of my favorite that I do when I am in a hurry.  Thanks Fayth!!

I still love this one!! Short and complete workout.

This is my favorite GO TO when I want to be challenged, but don't have  a lot of time! It will kick your butt;) Thanks Fayth;)

SOOOOOOOO GOOD!!!! I love how you do a bit of everything to get a quick, well rounded, workout:))

LOVE!!! Great way to get the body moving when you need a break from work:)

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