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Remy D.'s Back Strengthening Exercise



Grab your weight balls because Remy is going to put you to work!

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

4 séries de 4 mouvements pour bras et abdos-fessiers.
Simple et efficace. Merci Remy !!

Love this video.  Wow. Really worked for me. Plan on making it a regular.  [:01:]

great workout with my favorite instructor Remy D! Just enough instructions not too much talking great music

great work out!

Great workout I really like repeating exercises, made me feel like I really worked the back and arms as well as the legs. Thanks

I woke with low back pain...I remembered seeing this workout and I just did it and it really stretched and worked out what was tight. Thanks Remy!

Moeten de oefeningen met gewichtjes met een holle of bolle rug?

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