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Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

Workout is great on mute

[:01:]

[:05:] Om my.  Someone is out of shape. I have work to do in order to do this one...lol.  But, I hung in there by a thread.   I will just keep at it because I am a champion like my teacher.....lol.  Thanks for another great workout Ms. Arnita Champion.  You Rock.

Arnita I love your workouts!!! This absolutely killed me........... you are nuts!!!!

Tried to,could only do30 seconds of the last two moves. got to work harder........

Great workout.. I am definitely going to practice it 3 times a week as you said.. 

Excellent workout!
[:03:]



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