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10 Min Office Break


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A workout video to help relieve computer posture.

I love Fayth. Learned so much from her. This is a favorite video. It's easy & can even do when feeling tired. I work full time, at 74 yrs young. I need my Bellicon classes, & my Hurom cold press juicing. Then good to go.

Soft mais efficace pour les paresseux du matin. 
Workout à faire aussi avec les poids. Bon pour les bras.
Merci Fayth !!

simple et rapide  [:01:] bien quand on est fatigué 

simple and fast [:01:] good when you're tired


“Going to go make myself an espresso.”  How fun!

Great 10 minute revitalization break!

great break! 

Thanks, Fayth. That was just what I needed. Doing lots of paperwork today and getting drowsy and low energy. Now I feel great!

Like this a lot - work from home and have my bellicon in the kitchen, and this is a great workout to break things up. Overall I am now structuring my day around my workouts. I get up and do a 20 min cardio workout then have a shower and breakfast. Then throughout the working day, I reward myself with a quick bounce to relieve stress and put natural breaks between different pieces of work and it really helps me concentrate, so isn't wasted time.  At the end of the working day I either go for a long walk  or again have a bounce. It is a great way to bring the workign day to a close and reclaim the kitchen for home time!! Thanks Fayth - think you really understand this approach, and the posture work is great for my mid back which used to get really painful and stiff 

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