No doubt when you get close to a bellicon you cannot resist it: you need to jump! And like a kid you try to jump as high as you can. But, did you know you can get so many health benefits rebounding with your feet never leaving the bellicon mat?

Here at bellicon we call it “close-chain rebounding”, allowing for a low impact workout: feet stay on the mat and just the movement created by gravity provides so much good to your body.

Follow our trainer Remy in this “Low Impact Training” video: a gentle 15 minutes workout which will strengthen your balance and provide just the right amount of exercise with no impact on your joints. Bounce soft, feel good!