“How many calories can I burn rebounding on the bellicon?”.

This is one of the classic questions we are constantly asked here at bellicon. Unfortunately, the answer is not as straight forward as we might want it to be! Let’s put it this way, the best answer is... ”You are certainly burning many but the real quantity depends on a few factors!”

Because calorie burning is the result of intensity, speed and length of a workout, especially if done on the bellicon.

Because of the cardio activity created by bouncing there are calories burned in the process but not as many as if your workout was more intense training oriented, with high speed bouncing. And this could as well vary by how long you’d be able to keep up with this cardio intense exercise: once again, a different number of calories would be burned at different time length. https://video.be360.com/videos/202