Who doesn’t love the Holidays? It is time for family, gifts, resting time and food!

It's only once the Holidays are gone that we start regretting lounging a little too long, enjoying too much food, and imbibing a little bit too often! Not this year!!

Follow Fayth and Eric in this week intensive workout which will help you burn 171 calories in only 19 minutes!

Remember to give everything you’ve got during those exercises: stay in the center of your bellicon and move fast, even faster, push it, push it harder: let’s see steam come out of you and burn those Holidays calories.

So here it is: Quick workout in between the Holidays.

P.S. We enhanced the "beLight Weight loss Plan" with this new video - check out the whole plan. https://video.be360.com/videos/210