The knee is the largest joint in the body and one of the most easily injured.

Menisci, ligaments, tendons and surrounding muscles are often the cause to knee injury. Some people are also more likely to develop knee problems than others because many jobs, sports and recreation activities, or getting older, or having a disease such as osteoporosis or arthritis increase the chances of having problems with the knee.

If you are one of the lucky people who have never suffered a knee injury, keep your knees healthy and continue to exercise them and prevent osteoporosis or arthritis as well by rebounding on the bellicon.

If you unfortunately suffered a knee injury or surgery, once cleared by your doctor continue with the perfect rehabilitation on a bellicon. This great video with Fayth and Billy is a 20 minute workout aimed at improving balance and strengthening the knees.

Just try it: bounce soft, feel good! https://video.be360.com/videos/213