Muscles of the back have a huge carryover: we need them to do pretty much anything and everything.

They are one of the easiest parts of the body to train, and will respond rapidly to exercise with improved strength.

However, a bad posture and lack of activity can quickly and easily revolve into a very weak back with all the consequences that come with it: pain and most importantly risk of injury.
In this video Remy D. shows us four different exercises to be repeated a few times to help strengthen our shoulder and dorsal muscles for a healthier back.

Carrying yourself upright, preventing injuries, and being back pain free are made easier with the help of a bellicon mini-trampoline: remember to hold a good posture, bounce soft, and soon enough you’ll feel strong! https://video.be360.com/videos/223