How does achieving balance now affect our well-being later?
How do we go about acquiring good balance?
How important is it to think about improving balance on a daily basis?

As we age,our bodies age too. Gradual loss of muscle mass, vision, sensory perception, hearing... all important things that contribute to our ability to balance.

Falls are the main cause of deaths and injuries among the 65+ crowd. If we strengthen and maintain good balance earlier in life, we will be prepared for the natural deterioration of physical abilities as we grow older.

Rebounding on the bellicon is the perfect, full body workout that will challenge and improve balance. Staying focused on your current exercise will train your inner balance while holding a steady posture and focusing on coordination within the movements of your arms and legs will improve your balance.

We want you to take care of your body. Follow this video by Remy to get started. https://video.be360.com/videos/274