Cross-training is a fantastic way to achieve a lot of goals through one workout: stability, flexibility, coordination, speed, stretching… the possibilities are endless!

John is a basketball player who has suffered some ankle injuries and needs to focus on strengthening the weaker parts of his body while he cross-trains off-season. When he plays, he needs to activate his fast-twitch muscles to catch, pass and throw the ball. Training on the bellicon® allows athletes like John to get a complete workout which will challenge his balance, coordination and agility too.

But you do not need to be a basketball player like John to benefit from this workout!

Challenge yourself this weekend by incorporating Fayth's Cross-Training Agility & Speed workout into your routine! https://video.be360.com/videos/278