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News and Announcements

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Looking forward to some great ways to lose weight? Try the new weight loss video!

Kyrill Matuschka  (1 week ago)

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5 tips to a never boring weight loss routine

Kyrill Matuschka  (1 week ago)

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Maximize Calorie- and Fat Burn!

Kyrill Matuschka  (1 week ago)

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Do not let that cheat day ruin your efforts!

Kyrill Matuschka  (1 week ago)

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A SPECIAL FATHER’S DAY GIFT… …that'll get POP HOPPING!

Kyrill Matuschka  (1 week ago)

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Be prepared for the Marathon!

Kyrill Matuschka  (1 week ago)

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Better running starts with improving balance

Kyrill Matuschka  (1 week ago)

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Myths of exercising the pelvic floor muscles

Kyrill Matuschka  (1 week ago)

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Introducing the bellicon Move class

Kyrill Matuschka  (1 week ago)

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bellicon Bounce, another “fun-tastic” class offered by bellicon Academy

Kyrill Matuschka  (1 week ago)

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bellicon Circle – Tabata style

Kyrill Matuschka  (1 week ago)

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A real bellicon Pro joins from the Netherlands

Kyrill Matuschka  (1 week ago)

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New upper body exercise with Remy

Kyrill Matuschka  (1 week ago)

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When Change Happens And Manifests Primarily In the Ones who Never quit, you have a real CHAMPION!

Kyrill Matuschka  (1 week ago)

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Close-chain rebounding, the perfect low impact training for your body

Kyrill Matuschka  (1 week ago)

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Do not allow your Achilles Tendon to become your Achilles' Heel!

Kyrill Matuschka  (1 week ago)

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Proprioception: Stand strong, stand still

Kyrill Matuschka  (1 week ago)

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How many Calories do we burn while Rebounding?

Kyrill Matuschka  (1 week ago)

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Tone your Thighs, Hammies, and Tuchus

Kyrill Matuschka  (1 week ago)

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Exercise has its ups and downs - we call them Squats!

Kyrill Matuschka  (1 week ago)

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.