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Exercises to form the tummy muscles



Hello! First, excuse me for my bad english. I hope, you can understand me. [:13:]

I'm a new (german) bouncer. I want to loss weight with my bellicon and to train my tummy muscles. Do you have any recommendations for me here on bellicon home? I'm an ambitious beginner. [:02:]

Thank you so much for your help! [:01:]

Thank you Felix! I will try it soon. Thanks for your help!!! [:02:]

Hi Angela, you might want to try our weight loss plan - it's in english but very easy to follow:

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River west

River west

River west

River west

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