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Exercise: Achievements and Benefits

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Last post

The goal of be360 workouts is to achieve consistent long term fitness gains while maintaining or optimizing a person's overall health.

tiziana castiglioni  (1 year ago)

1

Improve your running

tiziana castiglioni  (1 year ago)

0

READY TO CLIMB KILIMANJARO

tiziana castiglioni  (1 year ago)

3

New Plans series for specifc areas in the body: ARMS, LEGS & GLUTES and ABS

Anne Bastien  (11 months ago)

0

Weight Loss ?

John Rosa  (9 months ago)

4

Bellicon for a 1/2 marathon

Theresa  (6 months ago)

2

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.