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Short Circuit Group Training



We are going through a quick 5 Minute Group Training with high intensity for 40 seconds and than 20 seconds relaxation time in between.

Fun & quick

I found this a bit difficult to follow. I would prefer some auditory cues informing me that time is up. I spent all the time being glued to the monitor to see when the next change happens. I felt this was impacting my posture at times. Also I could not really see what the people in the back where doing. 

Thanks!  That was a really fun quick workout!!!! 

great workout when it works[:05:]  keeps stopping[:09:]

3 rounds of this makes for a quick n well rounded workout! Great for those days when you just "don't have time"! :)

Quick reply


River west

River west

River west

River west

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