Plank Circuit



Incorporate planks into your bellicon workout. This video gives you an idea how to add valuable core training into your daily routine.

Good add on or for a quick work-day break. 

I just love your videos, Fayth! Have a nice day, Denise

I can view the entire video on my iPhone but only 40 seconds on my iPad. 

I would like to check out this video (I just got my bellicon a few days ago), but I can't play it (as noted by the recent posts above).  Please fix the glitch!!

`There seems to be a bug in this video; it stops playing after 40 sec.

Great quick burst - loved it!

Great to add on to one of their cardio workouts!  Terrific cuing!

Quick reply


River west

River west

River west

River west

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