Power Bounce



Build strength with this challenging workout with Jeremy. This is a workout for advanced levels.

Nice! Thank you. [:01:]

Great workout! Would like to see cool down period if possible. ;-)

Holy cow.. didnt this I would be sweating this much.. .awesome workout.

Oh my god I had to stop at the last 10 minutes and just stretch, amazing!!!

Hi Jeremy, I did this workout many times since I have discovered it on you tube last August.  I LOVE it !! Great job & thank you :)

I really love your workouts!!!

Terrific workout. I wish you had more 30+ minute classes!

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.