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Power Bounce


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Build strength with this challenging workout with Jeremy. This is a workout for advanced levels.

Crazy! Now that's a workout!

wonderful workout. Thank you Jeremy!

Please make more like this. Like the variation and challenge.

Well done - surprised I'd missed this one earlier but glad I found it.  Had to modify a few moves as I whacked my head on the ceiling a few times - 8 ft ceilings are too low - but even with slightly smaller bounces a great workout.  Will take this one outside to get the full effect.

Nice! Thank you. [:01:]

Great workout! Would like to see cool down period if possible. ;-)

Holy cow.. didnt this I would be sweating this much.. .awesome workout.

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smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

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