Intro to Running



This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

felt great and good technique Fayth!

love this workout!  nice back ground, excellent instruction.

Loving the progressions, alignment reminders and stretching.  Just enough to stay motivated and enthused. [:06:]

Nice and good to start the day =)

Love this 12 minute workout ☺️

Very easy and short. Nice stretches.

Feels good !

Quick reply


River west

River west

River west

River west

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