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Intro to Running


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This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

Well paced with excellent instruction.

[:01:] hi fayth! i started for health reasons (back problems ) with the bellicon. i was not able any longer to run [:04:] now on the bellicon i try again ...juhu! very nice and very imortant: streching the gluteus muscle!! greetings from germay, stef

felt great and good technique Fayth!

love this workout!  nice back ground, excellent instruction.

Loving the progressions, alignment reminders and stretching.  Just enough to stay motivated and enthused. [:06:]

Nice and good to start the day =)

Love this 12 minute workout ☺️

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
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