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Quick Break from Work



Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

Thank you.  I so appreciate working with Fayth.  Thank you for your wonderful smile, descriptions, presence and demonstrations.  

Nice workout and stretches !

Very nice workout and simple bounces after a intense day :-) Merci Faith!!

Loved this video.  Great music, easy choreography, invigorating exercise, wonderful stretches.

Question: Should I wear my glasses while bouncing?

Long stressful day at work. This was a great video to come home and decompress to!

Did this one again because I liked it so much.  Great 15-minute workout![:06:]

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
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Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.