COMMUNITY

Bounce and Stretch


Author

Post

Warm up your muscles and then stretch them with this relaxing bounce.

Nice stretch variation

Right hamstring stretch got omitted on the video:(  Hopefully most know to add this, but a professional video like this should be checked.

Great to include in your sets of stretches after a long haul flight.

I really liked it, I really needed a good strech!! Thank you Fayth!

Nice after a workout I feel refreshed, good one Fayth!

Loved it.  I added in the second hamstring stretch on the other side.  I thought it was hilarious when all the seguays started rolling by.   And the guy in the back getting his picture taken made me laugh too.  I really do love it when they have the workouts outside in cool areas like this where anything can happen.  

Balance hip flexor stretch: I like it! :)

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.