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Bouncing Beach Workout



Bounce by the beach in Chicago. This is a well rounded workout that begins with some light cardio and balance work and progresses into stretching.

This was a very fun workout, loved it!! but I noticed that is shows not many calories burned for 20 minutes. My goal is to burn from 300-500 on my cardio days.

These repetitive and simple moves, with little cardio and stretches are perfect when not really in the mood to do a challenging workout!!! Merci Fayth :-)

I love Fayth! She's awesome!

that was fun

hi Fayth, I love the videos outside in lovely surroundings. It is just lovely to see the water, grass and nature as well as feel your wonderful energy. Please can we have more outdoor videos when it feels right for you? [:01:]

That was great. Wish I was on the beach as well. A grey London just isn't the same

Thanks I loved this. Love Fayth's workouts - with ballet training background I love her body awareness and counting in eights [:01:]

Quick reply


River west

River west

River west

River west

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