Upper Body Challenge



Looking for an intense upper body workout to strengthen your muscles? This workout will improve your upper body power.

Great workout!

Not wat I want to do on my bellicon

I bought the bellicose for bouncing not to do push ups on!

great challenge and nice sequences

Great upper body - very challenging, but just what I needed.

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.