Stamina & Endurance



Sprint, jog, and work on your core with these exercises. This workout is recommended to people with a higher fitness level to increase and hold their level of fitness.

love it.

Jeremy's smiley face sweat on his shirt quickly melted into one big "This is intense work" stain at the end. LOL Glad to see you working just as hard as the audience. Thanks for the sprint work!

Thanks Jeremy! I love this workout! 

Great workout, nicely balanced to push my limits!

Thanks for the encouragement. I do the best I can and do love the workouts.  It is good to be pushed beyond your comfortable work rate so that gains can be made.  

Just LOVE this of my ABSOLUTE favorites!  Thank you![:06:]

Great hard workout , but at 5'2 1/2" jumping on and off  was too difficult for me especially when there was a lead change. My lead foot kept  hitting the cords as it was a stretch  to reach the mat.  

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.