COMMUNITY

Cardio Crush


Author

Post

This workout focuses on cardio training, with some power exercises. Improve your endurance with sprints and jogging during this 20 min workout.

Love this one!

Brilliant workout Jeremy pushes and encourages you, really enjoyed this x Thank you

Love it! Tanks Jeremy!!!!

Amazing work out! Thank you!!!

Great workout! Thank you!

Very simple moves but intense!!!!!! CARDIO and SWEATING.

Fantastic!!!Thanks

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.