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Footwork, Balance & Bounce



Practice your footwork, balance and bounce with a wonderful view of the beautiful Chicago Skyline.

It is not a level 8, but more a 4 or 5 one.

Just loved this workout

Great combination of balance and bouncing, love this video. Please upload more balance Fayth is a ballett dancer, maybe she could design something like a "barre exercise" on the bellicon [:01:]

<3 those workouts

good for beginner classes

So, a nice relaxing video - unlike most of the interval-laden ones in the BeChallenged series I'm working through. This was a good change of pace. Although he uses a support bar, (which I don't have) I could do all the work without it.

Audio doesn't seem to be working--can't adjust it upward and can't hear it as well as formerly.

Quick reply


River west

River west

River west

River west

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