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Five Workout Elements



Work with Jeremy on the bellicon as he takes you through a full body workout.

I've loved every one of Jeremy's workouts! By the end of this one,  I had  forgotten how hard I worked in the middle part of it--keeps me coming back for more!  Thanks Jeremy!! 


super duper!  brief but intense[:01:]

I have trouble with getting dizzy doing to 360 turns.  I would appreciate any suggestions how to remedy this difficulty.



Really liked this workout! Thanks Jeremy :-)

Loved this one! It's perfect for the morning/to kickstart the day: starts nice and slow and then peaks for cardio to end with stretching! Under 20 minutes, you're officially awake and very much aliiive! ;)

Hey Jeremy! Great Workout! 

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.