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Controled Power & Stability Bounce



Improving your stability it is not only necessary to train your balance, but also your power and this workout combines these two aspects to strengthen your fitness.

I really liked the workout but found the music way too loud, it distracted from the movements

 especially the balancing movements! 

Super fun workout!!

great challenge for balance and core

Loved this! Found the jumps great fun too! 

Loved it!  More of the tricky combos to work core, strength and stability please.

Great Workout.  Great cuing.  

Was surprised by the cardio! Balance added is a nice change..

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
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