Community home / Feedback for Workout Videos / Hip & Leg Strengthening Workout

Hip & Leg Strengthening Workout



Improve your strength with small movements. The bellicon plus is optional though it may be useful for extra support. Strong balance is the goal of this video!

I just got my six week precautions lifted after my hip surgery and this showed up in my email. Couldn't have been better timing. Can't wait to get going

Good form tips, Fayth - it was as though you could see when I needed to make little form adjustments throughout the video. This was a good follow-up to Jeremy's Full Body Burn. I don't have a T-bar and pull my Bellicon up to a chest of drawers in my bedroom and place my fingers on the top of the chest.  Suggestion for future consideration: if a video requires props such as the hand weights, ball, exercise tubing, loops, etc., could you put that in the description of the video so we could gather those before hitting Start?  [:01:]

Wow this is just the exercise that I have been looking for to complement other hip and lower leg exercises to improve balance and re-build strength. Thank you.

What kind of ball are you using?

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.