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Zoes Lauftraining


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Einheit zur Verbesserung der Ausdauer.

After doing this video I am assuming that "Lauftraining" means "Runtraining" in English

Great workout, very easy to follow even though I don't speak German 

Very nice Zoe, great that you joined this platform!

A jogging session right to the end with no breaks so I really felt it by the finish. It also has excellent arm movements that I really felt so they get a good workout too. Enjoyed it. 

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