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Martial Arts Balance Challenge



A balance challenge to improve your martial arts form.

Before the program is completed the video cuts off as it was truly the end?

IT shut down at the end. You can use your weights ! Thanks 

Love this one!  Thank you Remy!

It ends in mid-stretch, without having done the other side or finishing completely.... otherwise it was a good workout!

i love this - please make a 45 minute martial art sequence - i love the elbowed moved!!!! Thank you for the movement inspiration. 

Fun!! And energetic but it ended before we were done??

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River west

River west

River west

River west

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