Foot Exercises



Sore feet? Try these simple movements to strengthen and stretch your feet.

I am using a bellicon Classic 44" with extra-strong bungees in the video. You can take a look at this configuration here:

crucial aspect of the bellicon experience! 

Great tips. Thank you!

Lovelovelovelovelove!! Thank you [:01:]

what do you mean I just completed 78?

my feet are happy now, thanks, Fayth! ;-)

Can't doe it now, must go shopping. ;-)  Was too curious , therefore wanted to look at a bit.

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
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each workout affects each
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