Glute Lifter



Get those glutes into shape by following these simple moves with Fayth and Anna.

Anna is working out on a bellicon Classic 44" with X-Strong bungees in this video. You can take a look at this configuration here:
Check it out here:

Wow! Combined with the Summer Arm Workout this is a killer! I definitely need to do some more hip openers and maybe a foam roller afterward to really get a good stretch after this fabulous lower body workout![:08:]

great to incorporate in class

Can I do this workout if I don't have the t-bar?

Another brilliant glutes have been challenged! Thank you [:06:] 

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.