Rejuvenating Bounce



A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

I just love love love this workout! My go to if I'm not feeling fit or not so happy and also if everything is great!! Thx Faith

Great workout.  Right for a morning wake-up when you want something gentle. .

Fantastic !! 

This workout is also a good one for beginners at any age. I love it!!!

Fayth you are just so amazing! I love your workouts!!


nice calming workout after one of the crazier cardio ones to bring back the zen :) 

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River west

River west

River west

River west

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