Community home / Feedback for Workout Videos / Remy D.'s Chest Strengthening

Remy D.'s Chest Strengthening



Pick up your weight balls for an extreme upper body workout.

The bellicon used in this video is a bellicon Premium 49" with folding legs and X-strong bungees. You can take a look at this configuration here:

We love you Remy but could not hear you in the first song sequence - music too loud - your voice too soft?
Also, it felt like I was using too much upper back and shoulder and not enough chest?  Maybe a little more instruction on proper positioning?
We do love you though and look for your videos!

Very good workout!

effective and efficient 

This is a tough one but very good for the  chest and the back muscles. Thanks Remy!!! I love your "keep cool" attitude :-)

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.